Workshops
Monday Meditation - 4:00 - 5:00 p.m
Starts September 19th
$10 a classThursday - 1:00 - 2:45 p.m.
Start September 8th
$145.00
10 weeksThursday - 5:45 - 7:30 p.m.
Start September 8th
$145.00
10 weeksMonday 5:30 - 7:15 p.m.
Start September 12th
$145.00
10 weeks
David Parsons
- Registered Massage Therapy, Energy Work, Osteopathy: October 31 - November 12
- Chi Gung Workshop: Dates to be announced
Infrared Sauna
Infrared Sauna is a safe and gentle way to rid your body of toxins. Bring a book or your I-pod and relax for 30 mins. while the sauna does it's work.We provide lots of water and a mineral drink to help your body re-mineralize after the de-tox. We provide shower facilities for you if desire after your sauna. Please bring your own dry brush if desired.
The sauna will be warm but not extremely hot. It is a dry comfortable heat, that will allow you to breath without effort.
- $24.00 for 30 minute sauna
- One Week Skin Cleanse (5 treatments) $99.00 With one facial $159.00
- One month Weight Loss (4-5 treatments per week for 4 weeks) $249.00
- Pain Free in 8 Weeks (4 treatments a week for 8weeks) $349.00
Ion Cleanse with Erin Daly
Ion Cleansing is a safe way to rid the body of harmful toxins without causing a healing crisis. It is a gentle, effective process. Your feet are placed in a foot bath with the ion cleanse unit, water and sea salt. Positive and negative ions are generated which draw out oppositely charged toxins through the pores of your feet! The water continues to change colour so you are able to see what is being released from your body.
- Call now to book your Fall Detox
- $50.00 or book a series of 8 for $350.00
Tannice Goddard is a yoga instructor trained in the principles of Vanda Scaravelli through Esther Myers’ Yoga Studio in Toronto, where she has completed the two-year certified Teacher Training. She is also a member of Yoga Alliance, a North American association for Yoga teachers. For the past seventeen years she continues to advance her own study of yoga through regular classes at the studio and extended retreats and workshops. She has taught retreats at the Dharma Centre of Ontario, Rossland B.C. area, Bridgewater Retreat, Ontario and provides weekly classes at different locations in Northumberland County.
What is Yoga?
Vanda Scaravelli created a yoga form based on the principles of ‘the ground, the breath and the spine’. Through this gentle form of yoga the body learns to unravel to find the strength and openness of “the inner body” while cultivating conditions that bring awareness into the rest of our lives. “If the asanas are done peacefully, this yoga will indirectly slow us down . . . .and strip us out from many useless and harmful efforts, giving us the feeling of a different quality and introducing a delicate fragrance into each day’s existence.” — Vanda Scaravelli, Awakening the Spine.
