Workshops

FALL Registration

PILATES with Eileen Sheppard

  • Tuesdays: Starts up again Fall 2010
    6:30pm- 7:30 pm Beginner, okay for intermediates as well
  • Thursdays: March 25th - June 24th (13 WEEK $197.93) SKIP APRIL 22ND
    9:00am -10:00am Intermediate
  • Thursdays: April 1st - June 24th (12 WEEK $182.70) SKIP APRIL 22ND
    5:30pm - 6:30pm Intermediate

YOGA based on "Vanda Scaravelli" with Tannice Goddard

The principles of this particular form of yoga, created by Vanda Scaravelli, constitute 'the ground the breath and the spine.' As our awareness of those three principles grows, so do our postures and our daily connectedness with our bodies will evolve. Preparation towards the posture is highly emphasized with the realization that postures are life-long journeys that create space, not only within our bodies, but also within our minds.

  • Mondays: March 29th - June 14th (10 WEEK $135.00) SKIP MAY 24TH
    5:30-7:15 pm Beginner, okay for intermediates as well
  • Thursdays: March 25th - may 27th (10 WEEK $135.00)
    1:00pm - 2:45pm Intermediate/Beginner
    6:45pm - 8:30pm Intermediate/Beginner

YOGA with Laura Harvey

$12.00, drop in $15.00

  • Mondays: January 4th - End of March
    8-9:30 pm

Belly Dancing With Kari Peters (Dates to be announced)

  • Wednesdays
    6:30 - 8:00
    8:00 - 9:30

David Parsons

  • Registered Massage Therapy, Energy Work: May 9th - 13th
  • Chi Gung Workshop: May 10th & May 11th, 7:00 - 9:00

Infrared Sauna

Infrared Sauna is a safe and gentle way to rid your body of toxins. Bring a book or your I-pod and relax for 30 mins. while the sauna does it's work.We provide lots of water and a mineral drink to help your body re-mineralize after the de-tox. We provide shower facilities for you if desire after your sauna. Please bring your own dry brush if desired.

The sauna will be warm but not extremely hot. It is a dry comfortable heat, that will allow you to breath without effort.

  • $24.00 for 30 minute sauna
  • One Week Skin Cleanse (5 treatments)  $99.00  With one  facial  $159.00
  • One month Weight Loss (4-5 treatments per week for 4 weeks) $249.00
  • Pain Free in 8 Weeks (4 treatments a week for 8weeks) $349.00

Ion Cleanse with Cindy Marjoram

Ion Cleansing is a safe way to rid the body of harmful toxins without causing a healing crisis. It is a gentle, effective process. Your feet are placed in a foot bath with the ion cleanse unit, water and sea salt. Positive and negative ions are generated which draw out oppositely charged toxins through the pores of your feet! The water continues to change colour so you are able to see what is being released from your body.

  • Call now to book your Fall Detox
  • $50.00  or book a series of 8 for $350.00


The Healing Place

Call Kathy Chomitz 373-6282 to register - 2nd Mon every month - more below.

 

Yoga with Tannice Goddard

Tannice Goddard is a yoga instructor trained in the principles of Vanda Scaravelli through Esther Myers’ Yoga Studio in Toronto, where she has completed the two-year certified Teacher Training. She is also a member of Yoga Alliance, a North American association for Yoga teachers. For the past eight years she continues to advance her own study of yoga through regular classes at the studio and extended retreats and workshops. She has taught retreats at the Dharma Centre of Ontario, Rossland B.C. area, Bridgewater Retreat, Ontario and provides weekly classes at different locations in Northumberland County.

What is Yoga?

Vanda Scaravelli created a yoga form based on the principles of ‘the ground, the breath and the spine’. Through this gentle form of yoga the body learns to unravel to find the strength and openness of “the inner body” while cultivating conditions that bring awareness into the rest of our lives. “If the asanas are done peacefully, this yoga will indirectly slow us down . . . .and strip us out from many useless and harmful efforts, giving us the feeling of a different quality and introducing a delicate fragrance into each day’s existence.” — Vanda Scaravelli, Awakening the Spine.

 

The Healing Place - Kathy Chomitz

The Healing Place is a group that provides complimentary therapies for those who are faced with cancer. We get together at Mystic Roots on the second Monday every month from 10am until 12 noon. The therapies available are: Reiki, Emotional Freedom Technique and Therapeutic Touch. Occasionally there is someone available to do make up or nails. There is opportunity to make contacts with others in the same or similar situation and to talk with a supportive group of caring individuals. There is always some sort of healthy snack and a recipe to go with it. Everything available is free and the space at Mystic Roots is free.
To register call Kathy Chomitz at (905) 373-6282 or e-mail at